OBSESSIVE COMPULSIVE DISORDER

Evidence-based treatment so that your OCD is no longer winning the game. And you can get back to doing the things that are important to you.

What is Obsessive-Compulsive Disorder (OCD)?

Understanding OCD

OCD is a mental health condition that involves two key components: obsessions and compulsions. It’s more than just liking things neat or having quirky habits—OCD can be debilitating and overwhelming, but it’s also treatable.

What Are Obsessions?

Obsessions are intrusive, unwanted thoughts, images, or urges that cause significant anxiety or distress. They often feel impossible to ignore or control. Common obsessions include:

Fear of contamination (germs, dirt, or illness).
Worries about harm (hurting someone accidentally or not keeping others safe).
Unwanted taboo thoughts (violent, sexual, or blasphemous ideas).
Need for symmetry or things being "just right."

What Are Compulsions?

Compulsions are repetitive behaviors or mental acts performed to reduce the anxiety caused by obsessions. They might provide temporary relief, but they reinforce the cycle of OCD. Common compulsions include:

Excessive washing or cleaning.
Checking (doors, stoves, locks).
Repeating actions or phrases.
Mental rituals like counting or praying.
Avoidance of situations that might trigger obsessions.

What Does Living with OCD Feel Like?

Living with OCD can feel like being trapped in an exhausting loop of fear and relief. Obsessions create overwhelming anxiety, and compulsions feel like the only way to make it stop—only for the cycle to repeat again and again. This can interfere with daily life, relationships, and even basic routines.

how i can help

Exposure & Response Prevention (ERP) is the “gold standard” treatment for OCD, with a proven track record.

You’re Not Alone

OCD is a common condition, affecting millions of people worldwide. If you’re struggling, there’s no shame in reaching out for help. With the right tools and support, it’s possible to break free from the cycle of OCD and live a life that feels more in control.

Many therapists aren’t properly trained in treating OCD and traditional “talk therapy” can actually make things worse.

imagine if you…

Could face your fears without feeling trapped in a cycle of obsessions and compulsions.

✓

Living with OCD can feel like a constant battle with your mind—obsessions trigger overwhelming anxiety, and compulsions seem like the only way to get relief. Now imagine breaking that cycle. Instead of feeling powerless, you face your fears head-on, building confidence and realizing that you’re stronger than the anxiety. Over time, those fears lose their grip, and you regain control over your thoughts and actions.

Felt confident in your ability to handle uncertainty and let go of the need for constant reassurance.

✓

OCD often thrives on the need for certainty—"What if this happens?" or "What if I’m a bad person?" can dominate your thoughts. But what if you didn’t need all the answers? Imagine feeling at peace with the unknown, trusting yourself to navigate life without endlessly seeking reassurance. It’s freeing, empowering, and allows you to focus on living rather than overthinking.

Avoidance is a common coping mechanism in OCD—whether it’s avoiding certain places, people, or even thoughts. But avoidance shrinks your world and reinforces anxiety. Now imagine the opposite: embracing life fully. Picture spending your time and energy on things you love—your relationships, passions, and goals—without OCD dictating your every move. It’s about reclaiming your life and living on your terms.

✓

Lived a life free from avoidance, with more time and energy to focus on what truly matters to you.

faqs

Common questions about therapy for OCD.

While OCD is a chronic condition, effective treatment can lead to significant symptom reduction and/or remission of symptoms. With appropriate therapy and, in some cases, medication, many people with OCD can lead fulfilling lives.
The duration of therapy really depends on your individual circumstances, but many of my clients start to see significant improvements within about 12 sessions of consistent treatment. That said, the exact timeline can vary based on things like the severity of your symptoms and how actively you engage in the process.
We’ll work together to set clear treatment goals from the start, and I’ll regularly review your progress with you. This way, you’ll always know where you stand, what’s working, and what to expect moving forward. Therapy is a collaborative process, and I’ll make sure we adjust your treatment plan as needed to keep us moving toward your goals.
How often we meet will depend on your specific needs and the severity of your OCD symptoms. Typically, for OCD treatment, weekly sessions are a great starting point. This consistency helps you build momentum and stay on track with your progress.
If your symptoms are more severe, we might start with two or more sessions per week to give you the support you need. There are also intensive programs where we meet multiple times a week for a shorter period if you’re looking for a more structured or faster-paced approach.
We’ll work together to create a schedule that fits your life while giving you the time and space to make meaningful progress. It’s all about finding the right balance for you.